My clients say that counselling has helped them:
- Feel less distressed and anguished
- Achieve greater resilience and stability
- Become less emotionally reactive
- Discover practical solutions to problems
- Improve their self-esteem/confidence
- Tap into their courage
- Take more (healthy) risks
- Create more satisfying relationships
- Change unwanted behaviours
- Challenge taken-for-granted beliefs
- Learn empowering coping skills
- Reach a deeper understanding of themselves
- Get 'unstuck' from a long-standing struggle
- View their problems from a different, more positive perspective
- Prevent mild to moderate problems from becoming severe.