Benefits of Counselling

Benefits of Counselling


My clients say that counselling has helped them:


  • Feel less distressed and anguished
  • Achieve greater resilience and stability
  • Become less emotionally reactive
  • Discover practical solutions to problems
  • Improve their self-esteem/confidence
  • Tap into their courage
  • Take more (healthy) risks
  • Create more satisfying relationships
  • Change unwanted behaviours
  • Challenge taken-for-granted beliefs
  • Learn empowering coping skills
  • Reach a deeper understanding of themselves and others
  • Get 'unstuck' from a long-standing struggle
  • View their problems from a different, more positive perspective
  • Prevent mild to moderate problems from becoming severe.


When we are no longer able



Its not who you are that holds you back